Triphala: The Incredible Benefits On Your Health (Science-Based). Triphala (Tri-fruits) is said to be the wonder of Ayurveda because of its incredible health benefits (Fayda). Triphala is a powerful polyherbal formula with countless effectual remedial applications. In Ayurveda, it has been used for both the prevention as well as treatment of numerous diseases. Triphala has become increasingly popular over the years across the world due to its positive effects on health. Triphala Guggulu (gum resin) is widely used for treating various inflammatory conditions and skin diseases. The purpose of this article is to provide evidence-based information about the proper usage, health benefits, and risk factors associated with Triphala. Science-based health benefits of Triphala Several scientific studies have proclaimed evidence-based validation of numerous traditional uses of this Ayurvedic formulation. Ayurveda is one of the ancient medical systems (approx 3000 years old) that originated in I
Yoga: The Key to Protecting Your Health. Yoga is a unique way of healthy living. It is one of the ancient health care practices that originated in India. Nowadays, it is extensively used all over the world since it has many health benefits. Y oga improves physical, mental, intellectual, and spiritual health . Edumediawellness is committed to providing you the evidence-based information. I n this content, you'll learn the basic concepts and the science-backed health benefits of yoga. Evidence-based health benefits of Yoga. What is Yoga? Yoga is the practice of physical, mental, and spiritual exercises to bring harmony among them. It is much more than bending and twisting your body in an odd shape. Yoga is thousands of years old complete health philosophy that emphasize harmonize your body with mind and breath. Yoga is derived from the Sanskrit root ''Yuj'' which means ''to yoke'' or ''to unite''. So, yoga refers to unite the