Health And Wellness Hub- Secret Of Staying Healthy And Happy

Amazing Health Benefits of Banana You Need to KnowWhen we talk about the health benefits of banana, it includes both green banana and yellow banana. In this post, Edumediawellness is committed to describing the benefits of banana fruits, banana peel, banana flower, banana juice, banana stem, and a wide variety of foods made from banana around the Globe.
You need to know why eating a banana each day is important. If you go through the component of the banana, you will be surprised. Nature has provided us such a healthy fruit mixed with amazing taste. Bananas are available at every corner of the  Planet. 







Banana is a sweet, delicious, and nutritious fruit that is popular all over the world. Bananas have many benefits for our health. It has no significant side effects.  Also, read how to remove chemicals from fruits and vegetables.
Banana is a common item in the breakfast menu for most people in various countries. There is no age limit for banana fans; everyone, whether young or old, likes …

How to Lead a Healthy Lifestyle.Leading a healthy lifestyle in the present environment is really tough.People are suffering from panic and depression due to the effects of kovid-19 and lockdown all over the world. 
Somewhere people have no money to buy food, and somewhere there is money, but the supply of food is not adequate. Despite all of those factors, we need to be aware of the quality and healthy lifestyle in this sensitive environment.

Health is defined as a complete state of physical, mental, and social well being, not merely the absence of disease or infirmity. Most people focus solely on physical attributes when they attempt to become healthy. They are not aware of the fact that the environment has an impact on the status of their health.

They change many habits to improve physical health but often overlook other aspects like mental health and social health. If you want to be truly happy in life, your physical health, your mental health, and social health all need to be given e…