How to Lead a Healthy Lifestyle.
Leading a healthy lifestyle in the present environment is really tough. People are suffering from panic and depression due to the effects of kovid-19 and lockdown all over the world.
Somewhere people have no money to buy food, and somewhere there is money, but the supply of food is not adequate. Despite all of those factors, we need to be aware of the quality and healthy lifestyle in this sensitive environment.
Health is defined as a complete state of physical, mental, and social well being, not merely the absence of disease or infirmity. Most people focus solely on physical attributes when they attempt to become healthy. They are not aware of the fact that the environment has an impact on the status of their health.
They change many habits to improve physical health but often overlook other aspects like mental health and social health. If you want to be truly happy in life, your physical health, your mental health, and social health all need to be given equal priority.
If you have a positive state of mind and contribute values to society, you will be successful towards the aim of leading a healthy life.
|Healthy Lifestyle. image credit pixabay|
|Eat a healthy diet with adequate vegetables |
Finally, we have to talk about water. The role of water in keeping the body healthy is immense. only a few of the health benefits are mentioned here.
Processed foods contain chemicals that reduce the efficiency of various organs in your body and negatively affect the brain.
|Add healthy food to your diet|
2.GOOD EXERCISE- Regular Moderate Exercise
The second factor to lead a healthy life is regular exercise. It means regular moderate exercise such as walking, playing, cycling, etc.is good for your muscles and bones.
|cycling is a good exercise to lead a healthy life|
|Morning walk is good for health|
If you make a habit of exercise daily for an hour, many diseases cannot afflict you. You do not have to afraid of running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life.
3.Good Sleep-Sound Sleep
The second factor to lead a healthy life is Sound Sleep. Uninterrupted sound sleep helps keep your mind fresh.
Adequate sleep is important for getting energy, avoiding weight gain, reducing tension and anxiety. Sleep helps improve several functions of the brain. Good sleep can improve concentration and productivity.
Let me start with the popular quote, “Your future depends on your dreams, so go to sleep.”
– Mesut Barzani. Despite humorous take it serious.
|Sound Sleep is important to lead a healthy life|
image source-public domain
Getting enough sleep helps keep our mind and body healthy. Adequate sleep is a key part of a healthy lifestyle. Enough sleep can benefit our body and min both.
Lack of sleep causes increased anxiety and also a cause of depression. Hence. Sleep and health are directly related.
4.Good Mind-Healthy State of Mind
Healthy State of Mind. image credit-pixabay
Healthy State of Mind means stress-free, tension-free, anxiety-free mind
A positive mind is essential in the present environment it is important specifically when you face challenges. Similarly, you need to contribute positive things to your circle of influences, including social media.
In the present environment, is the above-mentioned lifestyle enough or does it need to be upgraded? We need to look for answers to some of the questions that the coronavirus has taught us, such as -
1. How do we disinfect the good food that we buy from the market?
2. What is the way to get rid of the polluted dust and smoke that enters the body while exercising daily?
3. If the water we drink is pure and suitable for the body, if not then which water should we drink?
4. We are so busy because of social media, how to get time for sound sleep?
These 4 questions are directly related to the lifestyle you have decided to lead.
Let the readers reply to the questions mentioned above. We must have to know the answers. Readers are requested to post the answer in the comment box.although it is clear that upgradation of lifestyle is inevitable in the current environment. Let us know the new way to live a healthy life.
Let's get ready for the Upgraded lifestyle in 2020.
Wish you all a happy and prosperous life.
Edumedia- Redesigns life.
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