Unlock the secret of staying healthy and happy through the natural process. Wellness means a state of physical health, mental health, and social health-a total well-being. Edumediawellness will guide you on every aspect of health- diet, nutrition, food supplements, exercise, sound sleep, weight loss, healthy digestion, the natural process of immunity, metabolism, etc. Learn about the holistic approaches that benefit your health. Alternative medicine like TCM, Ayurveda, Yoga, Unani, Homeo, etc.