Health Benefits of Watermelon-Edumediawellness. Watermelon is a sweet and juicy poplar fruit that provides high nutrients with low calories. It has a variety of uses because of its health benefits as well as taste. Stay hydrated with the slices of watermelon. Delicious, juicy, and sweet watermelons are cultivated in different regions of the world in summer. This low-calorie fruit is very healthy as it is rich in many nutrients, including minerals and antioxidants. Usually, watermelon contains about 92% of water . In addition to plenty of water, it includes ample antioxidants, fiber, vitamins, and minerals. Watermelon contains lycopene which has many health benefits. Amazing Facts about Watermelon ✅ Watermelon is a flowering plant that originates in West Africa. Watermelon is still found in the forests of the desert regions of Africa. ✅ China, the world's largest watermelon producer, commenced cultivating watermelons in the tenth century. ✅ Watermelon cultivation began in India
Unlock the secret of staying healthy and happy through the natural process. Wellness means a state of physical health, mental health, and social health-a total well-being. Edumediawellness will guide you on every aspect of health- diet, nutrition, food supplements, exercise, sound sleep, weight loss, healthy digestion, the natural process of immunity, metabolism, etc. Learn about the holistic approaches that benefit your health. Alternative medicine like TCM, Ayurveda, Yoga, Unani, Homeo, etc.