Health Benefits of Moringa Oleifera (Drumstick)#Miracle Tree.
Moringa Oleifera is known as the miracle tree because of its many health benefits. It has medial properties like antiviral, antifungal, and anti-inflammation. The plant belongs to the family of moringacea.
Moringa Oleifera, known as the drumstick tree is widely cultivated in the north-western region of India, specifically native to the foothills of the Himalayas. The name Moringa is derived from the Tamil word ''murungai', (the twisted pod) means the drumstick.
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| Drumstick,moringa oleifera. Image credit- Pixabay. |
Moringa contains 13 species out of which Moringa Oleifera is the most popular and widely cultivated. Different species have different types of trees. Some of them are small in size, some are long and huge. Several insect pests and caterpillars on the tree are observed in India.
Moringa Oleifera is used as food. The leaves, flowers, fruits, shells, seeds, and even the roots of the tree are all widely used because they have many health benefits. That's the tree
is called the miracle tree.
In the Indian subcontinent, the leaves, flowers, and fruits of the tree are eaten as vegetables. The increases in consumption of moringa food supplements are quite noticeable in India.
The oil extracted from moringa seeds are commonly used as a food supplement, for the nourishment of hair and skin.
India is the largest producer of moringa, with an annual production of 1.2 million tonnes of fruit. Apart from India, the cultivation of moringa leaves is observed in most Asian countries such as Indonesia, the Philippines Taiwan, etc.
Moringa leaves are grown in many countries. In Taiwan, the World Vegetable Center cultivates moringa actively. Moringa is also cultivated in Central America, some countries of South America, and Africa.
Culinary uses of different parts of Moringa
Almost all parts of moringa are edible, leaves, flowers, immature seed pods- drumstick, mature seeds, oil pressed from seeds, roots, etc. The method of use is different in different regions.
Leaves
- Bhaja
- Chochori
- Kosha
- Sobji
- Leaf powder
- Sauces
- Soups
- Syrup
- Powder
Flowers
- Tinola- a Filipino dish
- Utan- a Filipino dish
- Thoran- a Kerala dish, India
- Bbhaja a Bengali dish, India
- Sabji-vegetable, a Bengali dish, India.
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| Tasty and healthy moringa flowers.Image credit-Wikipedia. |
Immature seeds pod-Drumstick
- Curry
- Vegetable
- Sajne dal-lentil soup
- Supto
- Bharat
Matured Seed
- Edible Oil
- Sauces
- Fried snack
Nutritional Value Of Moringa (Per 100 grams).
Energy 64 kcal
Carbohydrates 8.28 g
Dietary fiber 2.0 g
Fat 1.40 g
Protein 9.40 g
Vitamins:
Vitamin A 378 μg
Thiamine (B1) 0.257 mg
Riboflavin (B2) 0.660 mg
Niacin (B3) 2.220 mg
Pantothenic acid (B5) 0.125 mg
Vitamin B6 1.2 mg
Folate (B9) 40 μg
Vitamin C 51.7 mg
Minerals:
Calcium 185 mg
Iron 4.00 mg
Magnesium 147 mg
Manganese 0.36 mg
Phosphorus 112 mg
Potassium 337 mg
Sodium 9 mg
Zinc 0.6 mg
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Researches Studies on Moringa
Each part of the plant has multiple pharmacological activities. However, its leaves have the most medicinal properties.
Leaves
- Antiatherosclerotic
- Anti-inflammatory
- Anticancer
- Antimicrobial
- Antioxidant]
- Hepatoprotective
- Hypocholesterolemic
- Hypoglycaemic
- Hypolipidaemic
- Immunomodulatory
- Nephroprotective
- Neuroprotective
Roots
- Anti-inflammatory
- Antimicrobial
- Hepatoprotective
- Nephroprotective
- Flowers Antimicrobial
- Hepatoprotective
- Nephroprotective
Pods
- Anticancer
- Anti-inflammatory
- Antimicrobial
- Antioxidant
- Hypocholesterolemic
Seeds
- Anti-inflammatory
- Antimicrobial
- Antioxidant
- Antitumor
- Immunomodulatory
Another study shows that the Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease. The effects of moringa oleifera on the prevention of chronic disease include the following.
- Hypolipidemic Effects
- Antioxidant Effects
- Anti-Inflammatory and Immunomodulatory Effect
- Hepato-Protective Effects
- Anti-Hyperglycemic (Antidiabetic) Effect
- Hypotensive Effects
- Effects on Ocular Diseases
- Anticancer Effects
Health Benefits Moringa
1. Waight Management
Moringa leaves contain chlorogenic acid, an antioxidant that acts as a natural fat burner. Fiber is an essential element for weight management programs. Therefore, the fiber content of moringa helps to lose weight.
2. Helps to Control Diabetes
Chlorogenic helps to balance blood sugar levels which are associated with your metabolism. It is known to lower glucose levels in the body. Therefore, moringa helps control diabetes.
3. Energy Booster
Moringa contains high nutrition with full of protein, minerals, vitamins, and antioxidants. It is rich in iron and magnesium that help in fighting tiredness and fatigue. The fiber content helps to keep you energetic.
4.Hair and Skin.
Oil extracted from the moringa seeds is supports the growth of hair and prevents hair fall. It is also helpful for the nourishment of the skin. Oils are used for the treatment of skin diseases in Ayurveda.
5, Healthy Bones and Muscle
Moringa contains calcium that's good for bone formation and growth. It prevents bone-related diseases including arthritis. The leaves contain adequate protein and amino acids that helps the growth of muscle.
6.Digestive System
Moringa leaves have plenty of fiber that helps improve the functioning of the digestive system and protects from constipation, piles, and other digestive problems.
7.Ensure Sound Sleep and Reduce Insomnia
Moringa contains tryptophan, an amino acid that's required for adequate sleep. Therefore, regular consumption of moringa helps to prevent insomnia. Sound sleep is essential to lead a healthy life.
8.Immunity Booster.
Moringa leaves help boost immunity power. Moringa leaves contain vitamin A and iron. Both are essential for the function of your immune system effectively.
Side Effects:
Although no side effects have been found, studies show that certain compounds in the bark and roots or extracts thereof may cause adverse effects when consumed in excess. In fact, nothing in excess is good for health.
Caution:
- Before use moringa oleifera you must consult your medical practitioner.
- Pregnant women should not use moringa.
Conclusion
Considering the nutritional value of this miracle plant, you should add moringa leaves, flowers, and pods to your diet that help to keep healthy.
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References:
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