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Showing posts from July, 2020

Weight Management: Key Determinants of Healthy Weight

Weight Management: Key Determinants of Healthy WeightWeight Management and its importance have been described in previous posts.In this article, I am going to discuss in detail the key factors of a healthy weight.Reading the earlier post about your weight management and its importance is recommended first to get you a basic idea of it.
You know why weight management is important to you. With body index measurements and other calculations like waist and buttocks measurements, you can now check if you are in a healthy weight position. You have gained knowledge about whether your weight is healthy or ideal.
Now, you need to know what are the  Key Determinants/factors of a Healthy Weight.



======================================================== Food and Drinks(Diet). When it concerns the determinants of healthy weight, your eating habits will come at the top. The next is your body movements or physical activities. Although doctors and health experts focus on diet and physical activity, other …

Importance of Weight Management to Your Overall Health

Importance of Weight Management to Your Overall Health.Weight management can be described as a process that contributes to the goal of achieving a healthy weight. Weight management is a technique or strategy that promotes the eating of healthy food, regular physical activities, and monitoring of the measurement of your weight over a long period. 
Ideal weight control or weight loss program has several components. Weight management  is important for attaining and maintaining a healthy weight that is essential for your overall health and life expectancy.



1. Healthy LifeStyleAn ideal weight helps to lead a healthy lifestyle. Your weight tells how healthy you are. The rising rate of obesity in different parts of the world has compelled us to think of mastering weight management techniques.

An effective weight management system can protect us from excess weight and obesity. Therefore, try to achieve and maintain a healthy weight through gradual but continuous weight loss. It will help to boost…

How to Cultivate Spirulina in Your Area

How To Cultivate Spirulina In Your Area. Cultivate Spirulina in your area as it is the best food in the world. Spirulina is an extract of blue-green algae and is used worldwide as a food product and a dietary supplement. 
Spirulina becoming popular day by day because of its food value that contains high protein, essential amino acids, and rich in beta carotene, vitamins, minerals, and antioxidants and is considered as a perfectly balanced food.
Spirulina is available in various forms, such as spirulina tablets, capsule, chocolate, spirulina chikki, and many other types of food mixed with rice, sesame, jaggery, etc. Many pieces of research have shown the increasing trend of spirulina farms all around the world. According to the study, spirulina cultivation in India and its distribution is also growing fast.

Spirulina has a significantly high protein that contains approximately 60% to 70% protein by dry weight and rich with various essential amino acids, iron, vitamin B12, ganna-linolenic …

How to get 20 Miracle Foods for Healthy Digestion

How to get 20 Miracle Foods for Healthy DigestionThe selection of good foods for healthy digestion is very simple. Nature has provided us plenty of miracle foods that help maintain a strong and healthy digestive system.

The process of digestion includes breaking down the foods we eat, absorption of nutrients, and pass out the wastage from our body.

The body uses nutrients from food for energy, growth, and cellular repair. But when your digestive process fails to function properly, a digestive disorder occurs. The digestive disorder is a common problem among millions of people because of their wrong food habits.
I'm providing an awesome list of 20 miracle foods for everyone. Whether you are from Asia or Europe is not the issue. These foods are available everywhere and contribute to the effective functioning of yourdigestive process.

The list includes vegetables, fruits, wholegrain, and diary foods containing lots of natural dietary fiber, minerals, vitamins, and antioxidants. It is …

Amazing Ways of Your Digestive System's Functioning

Amazing Ways of Your Digestive System's Functioning Every health-conscious person should know the structure and amazing ways of functioning of the Digestive System  The Digestive System is formed from the gastrointestinal tract and the liver, pancreas, and gallbladder. The Gastrointestinal(GI) Tract is also called the alimentary canal or Digestive Tract. 
The alimentary canal or G I tract may be a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The hollow organs that structure the alimentary canal are the mouth, esophagus, stomach, small intestine, the large intestine, and anus. 
The liver, pancreas, and gallbladder are the solid organs of the digestive system. Let us explain the structure of the Digestive System before stepping forward to the Amazing Ways of its functioning.






The small intestine consists of 3 parts -duodenum, jejunum, ileum. The primary part is named the duodenum, the middle part is the jejunum, and the ileum is at the end. The l…