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How to get 20 Miracle Foods for Healthy Digestion

How to get 20 Miracle Foods for Healthy Digestion.

The selection of good foods for healthy digestion is very simple. Nature has provided us plenty of miracle foods that help maintain a strong and healthy digestive system.

The process of digestion includes breaking down the foods we eat, absorption of nutrients, and pass out the wastage from our body.

The body uses nutrients from food for energy, growth, and cellular repair. But when your digestive process fails to function properly, a digestive disorder occurs. Digestive
 disorder is a common problem among millions of people because of their wrong food habits.

I'm providing an awesome list of 20 miracle foods for everyone. Whether you are from Asia or Europe is not the issue. These foods are available everywhere and contribute to the effective functioning of your digestive process.

The list includes vegetables, fruits, wholegrain, and diary foods containing lots of natural dietary fiber, minerals, vitamins, and antioxidants. It is organized in alphabetical order that will help find them easily.
  1. Apple    
  2. Avocado
  3. Banana
  4. Beans
  5. Beet Roots
  6. Blueberry
  7. Broccoli
  8. Carrot
  9. Cucumber
  10. Fish oil
  11. Ginger
  12. Green peas
  13. Kiwi
  14. Lemon water
  15. Papaya
  16. Peach
  17. Sweet potato
  18. Tomato
  19. Wholegrain
  20. Yogurt
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๐ŸŒผApple 
Apple is one of the most popular choices from the kingdom of fruits. The components include fiber, vitamin A, vitamin C, and some minerals like potassium and phosphorus. All of these play important roles in restoring digestive health. Apple also includes bacteria that are essential for good gut health.


Apple is a Miracle Food for Healthy Digestion
Eat an apple daily, boost healthy digestion. Image credit -Wikipedia.



           



๐ŸŒผAvocado



Avocado is a digestive fruit
Avocado, a source of dietary fiber that's good for digestive health. Image credit-Pixabay.



Avocado helps in converting beta carotene into vitamin A. Therefore, it helps better the functioning of the digestive process. Avocado is rich in fiber that helps in improving the bowel movement and keep your digestive system healthy.

๐ŸŒผBanana
Banana contains potassium and electrolytes that help to maintain a healthy digestive system. A banana a day keeps the doctors away. It has many health benefits. A banana plays an excellent role in the smooth bowl movement. It helps prevent gas, acidity, and diarrhea.

๐ŸŒผBeans
 Research has shown that various types of beans help in improving gut health. It helps to remove the barrier and improve the functions of the digestive tract. Hence, beans should be added to your daily diet to maintain healthy digestion. 

๐ŸŒผBeet Roots
Beetroot or beet helps in preventing constipation. Beetroot is a source of fiber, potassium, and magnesium. All of these ingredients ensure a healthy digestive system.
    
๐ŸŒผBlueberry
Blueberry is another popular item from the family of fruit. Blueberry maybe your favorite because of its taste and many health benefits.

It is a good source of fiber and it contains vitamin A. Therefore, blueberry helps in keeping your GI tract healthy.

๐ŸŒผBroccoli
Broccoli is rich in fiber and antioxidants that helps proper bowel moments, prevent constipation, and keep your digestive system healthy.

๐ŸŒผCarrot
Carrot is another source of fiber and has excellent antioxidant properties that improve digestive functions and maintain a healthy digestive system.

๐ŸŒผCucumber
Apart from fiber and vitamin C, erepsin helps to a great extent, in enhancing the digestive process. Cucumber helps prevent gas and acidity problems.

๐ŸŒผFish oil
Fish oil is popular since it has omega3 fatty acid that is good for your gut health. It contains anti-inflammatory chemicals that can protect the GI tract from inflammation. It increases the number of gut bacteria that are good for a healthy digestive system.

๐ŸŒผGinger
Ginger is a brilliant selection from the family of spices that has many health benefits including cough, cold, and digestive health. The use of ginger is helpful for the prevention of gas, nausea, loss of appetite, etc.

๐ŸŒผGreen peas
Green peas can give you a green signal to your digestive system if you include them in your diet. Green peas are rich in natural dietary fiber and support to move the wastes through your digestive tract. These help healthy bowel movements and prevent constipation.

๐ŸŒผKiwi

Kiwi provides essential nutrients to your body in addition to support your digestive health. 

Digestive Kiwi provides essential nutrients to your body
Kiwi is good for healthy digestion.
Image Source -Pixabay.



Kiwi contains pepsin which is very good for gastrointestinal health. The other components like vitamin C and E, fatty acid, linolenic acid, potassium, magnesium, etc helps to maintain a healthy digestive system.

๐ŸŒผLemon water
Lukewarm water combined with lemon juice has a good impact on bowel movement and helps the process of digestion. Lemon is a good source of vitamin C and water is essential for digestion, combining both produce a better effect in the digestion process.

๐ŸŒผPapaya
Papaya contains papain that helps in breaking down the food into small parts in your stomach. As mentioned in the initial paragraph, the break down of foods is the primary function of the digestive process.

Papaya supports the functioning of the digestive process and effective bowel movement thus keeps your digestive system healthy.

๐ŸŒผPeach
Peaches including flowers aid in preventing a disorder of your Gut. Peach is a good source of fiber and you know the role of fiber in the process of digestion.

๐ŸŒผSweet potato
Sweet potato including peel has an excellent influence on your digestive health. Besides carbohydrates, its fiber contents and magnesium help keep your digestion process healthy.

๐ŸŒผTomato
Tomato contains lycopene along with potassium, magnesium, and other minerals. Tomato helps in strengthening the organs of the digestive tract and ensures healthy digestion. 

๐ŸŒผWholegrain

Wholegrain like brown rice, barley, oats, etc, play important roles to increase the efficacy of the digestion process. Wholegrain help to move wastage through the digestive tract. Adding whole grains to your diet gives multiple health benefits including digestive health.

๐ŸŒผYogurt


Digestive and yummy yogurt
Eat yogurt, boost digestion. Image Credit- Pixabay.








Yogurt is the best dairy food for gut health. It contains millions of gut bacteria that are good for your gut health. Gut bacteria or microbiota ensure a healthy digestive system.

Basis of  making the list of 20 Miracle Foods 

In the latest Dietary Guidelines for Americans 2015-2020 Dietary Guidelines, the US Department of Health and Human Services and US Department of Agriculture emphasize healthy eating patterns and recommended including the following in your diet.
a) A variety of vegetables.
b) A lot of fruits including whole fruits.
c) Protein foods including seafood, lean meat poultry food, and vegetable protein.
d) Grains, including whole grains.
e) Fat-free or low-fat dairy products.
f) Oil extracts from plants and nuts.

The guideline has mentioned that two-thirds of Americans are either obese or overweight. It has recommended reducing the consumption of salt, saturated fat, and added sugar.

The List of amazing 20 foods is made based on this Guideline.

Apart from a healthy digestive system, a balanced diet helps weight management, improve immunity, and boosts metabolism. The first step to staying healthy is the right choice of food. 

Conclusion

Take care of your digestive system because the disorder leads to many chronic diseases.
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RELATED POST:  

Amazing Ways of Your Digestive System's Functioning

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