Why Should You Add Fiber To Your Diet
Types of Fiber
Natural Foods rich in Fiber
Health benefits of Hi fiber
Regulates the Bowel movement prevents constipation.
Gastrointestinal HealthDietary fiber provides meals for healthy bacteria in the intestine, and as a result, promotes healthy digestion. Various types/grades/qualities of hi fiber available in the open market.
Weight ControlEating plenty of soluble fiber helps to lose fat, specifically, fat deposited in the belly. Fiber adds bulk to your food regimen without extra calories.
It slows down the release of sugars from digested meals into the bloodstream and because of that, it helps the speedy rise in blood sugar stages. This allows for maintaining a regular blood sugar level.