Health And Wellness Hub- Secret Of Staying Healthy And Happy

How To Boost Immune System that Keeps You Healthy. Immune systems are made of cells, tissues, and organs that protect our body against diseases caused by pathogens or germs like bacteria, viruses, fungi, parasites, and other harmful substances.  Strong Immune systems can fight against these harmful substances, neutralize them, and remove them from the body. It is essential to boost the immune system to survive and keep you healthy. 1. Abstract This article will help to understand the meaning of the immune system, different types and parts of the immune system, and their functions. It will exhibit various immunity boosters and healthy ways to boost your immunity power naturally. 2. What is the immune system? ✅The immune system means the systems of organs and body that give resistance to infections, toxins, parasites, germs, or any foreign particles.  ✅Organs comprise the thymus, bone marrow, and lymph, etc. The immune system is a self-defense system of a body containing many biological

Gymnema Sylvestre (Gurmar) Sugar Destroyer Vine -Uses & Benefits. Gymnema Sylvestre is also called 'Gurmar' in India which means 'Sugar Destroyer' is a woody Vine that has been widely used for long times in Indian Ayurveda for the treatment of diabetes and many other ailments.  Gymnema Sylvestre is also known as Gurmur, Gurmar, Australian Cowplant, Chi Geng Teng, Periploca, and simply Gymnema.  Gymnema Sylvestre is known by many other regional names in India such as"madhunashini", "chakkarakolli", "podapatri", "Ram's horn",  Gurmarbooti,  etc. The purpose of this article is to highlight the availability of Gymnema Sylvestre, important features, biological description, biochemical components, and the evidence-based uses, and health benefits of the sugar destroyer vine. 1. Availability of Gymnema Sylvestre Gymnema Sylvestre grows in the following countries: 🍀Western, Southern, and Centra India  🍀Southern China-Specificall

Metabolism Boosters: Natural Ways To Boost Metabolism Boosting your metabolism is important to strengthen your limbs, increase immunity, weight loss, and muscle gain. Which substances are nutritious and which are toxic for you are determined by your metabolic system. Go for natural ways to speed up your metabolism . 1. What is Metabolism  Metabolism means all biochemical reactions that take place inside the body of an organism. metabolism saves lives through the effective running of the cellular process and proper functioning of the organs. 2. Types of Metabolism Metabolism is of two types- catabolic and  anabolic. Catabolic metabolism is the energy releaser, whereas anabolic metabolism is the energy absorber.   Catabolic breaks down organic compounds into smaller parts, whereas anabolic or synthesis combines numerous small parts to form large parts, such as proteins and nucleic acids, carbohydrates, etc,.   Catabolism is the metabolic process that breaks down large molecules and