Metabolism Boosters: Natural Ways To Boost Metabolism
Go for natural ways to speed up your metabolism.
1. What is Metabolism
2. Types of Metabolism
3. Metabolic Process
4. Purpose Of Metabolism
- Conversion of food into energy
- Conversion foods and energy to make blocks for proteins, lipids, etc
- Excrete metabolic wastes from the body.
5. Factors Responsible to increase the speed of Metabolism.
The rate of metabolism can be categorized as fast metabolism, slow metabolism, and average metabolism. The rate of metabolism differs from person to person. How fast your metabolism works is determined by some controllable and uncontrollable factors.
6. Metabolic rate and body mass
7. The Myth Of Skipping Meal To Lose Weight
8. How to Boost Metabolism in Natural Ways?
9. Boost metabolism through Healthy Diet
Boost metabolism through Healthy Diet. Image credit-Pixabay
Breakfast Time- 7am-8am.
Lunch Time 12 noon-1 pm
Dinner Time 7PM-8 pm
Get the appropriate time at WebMD.
What Kind of Food to Add to Each Meal?
- The menu should include adequate amounts of protein and calories
- Foods rich in fiber, minerals, and vitamins need to be balanced
- One glass of water and one glass of fruit juice before every meal
- Make sure to have enough protein in your meal