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This blog will provide knowledge to reveal the secret of staying healthy and happy. Wellness does not mean the absence of disease. wellness means a state of physical health, mental health, and social health-a total well-being. Edumediawellness will guide you on every aspect of health- diet, weight loss, healthy digestion, nutrition, food supplements, exercise, sound sleep, TCM, Ayurveda, yoga, home remedy, etc. This blog is committed to providing info that benefits your health.