Yoga: The Key to Protecting Your Health. Yoga is a unique way of healthy living. It is one of the ancient health care practices that originated in India. Nowadays, it is extensively used all over the world since it has many health benefits. Y oga improves physical, mental, intellectual, and spiritual health . Edumediawellness is committed to providing you the evidence-based information. I n this content, you'll learn the basic concepts and the science-backed health benefits of yoga. Evidence-based health benefits of Yoga. What is Yoga? Yoga is the practice of physical, mental, and spiritual exercises to bring harmony among them. It is much more than bending and twisting your body in an odd shape. Yoga is thousands of years old complete health philosophy that emphasize harmonize your body with mind and breath. Yoga is derived from the Sanskrit root ''Yuj'' which means ''to yoke'' or ''to unite''. So, yoga refers to unite the
Unlock the secret of staying healthy and happy through the natural process. Wellness means a state of physical health, mental health, and social health-a total well-being. Edumediawellness will guide you on every aspect of health- diet, nutrition, food supplements, exercise, sound sleep, weight loss, healthy digestion, the natural process of immunity, metabolism, etc. Learn about the holistic approaches that benefit your health. Alternative medicine like TCM, Ayurveda, Yoga, Unani, Homeo, etc.